“ The key to staying healthy is while consuming fewer calories eating foods with high nutritional value and avoiding those that add to overall caloric intake “ This is what was written in the book ikigai chapter seven.
A healthy diet is supposed to elevate your energy and keep you fit but what if I told you that there is a certain healthy food that claims to be good but it’s actually harming your gut or slowing your body to burn fat.
In this review, we will see The Fat Burning Kitchen your 24-hour Diet
Fortunately The Fat Burning Kitchen your 24-hour Diet is not going to help you just lose weight. Furthermore also understand in depth how the process goes. In the meantime explain how eating high nutrient-dense foods can increase your fat-burning hormones for a safe, healthy, and natural weight loss.
Is the program legit or a scam?
The program has been available for more than ten years. According to testimonials and people’s results you definitely can trust the program and start using it. In addition, it suggests a natural way to do it.
Who created this program?
The program was designed by two professional people: Mike Geary Certified Personal Trainer specializing in body fat loss, he has a degree in Science from the University of Susquehanna in Selinsgrove, PA, he also wrote several other books related to food/ diabetes /anti-aging recipes. There is also Catherine Ebeling
An RN with a Masters of Science in Nursing and Public Health. She has been studying diet, fitness, and health for the past 30+ years. In addition to her clinical nursing experience, which includes anti-aging, preventative, regenerative medicine, and bioidentical hormone therapy. She had had a life-long fascination with diet, fitness, and nutrition.
She has written six books on diet and health. Which have sold thousands of copies all over the world through “The Nutrition Watchdog” publishing.
This means you’re in good hands so no need to worry.
How much does it cost?
The program will cost you $49 with no shipping cost or any other costs and it comes with another blueprint for free where Mike Geary explain mainly how he reduced his body fat and how went from 10.2 to 6.9 in only 23 days.
THE FAT BURNING KITCHENwork?
Gaining good eating habits starts from eliminating what is not serving you that’s why THE FAT BURNING KITCHEN Your 24-Hour Diet.
will break down reasons why your previous diets didn’t work, how wheat and glutin are destroying your gut. Moreover, you will be introduced to food known as a healthy option for example tofu or “veggie burgers” (non-fermented soy can be harmful to your hormones), orange juice (loaded with too much fructose that raises your triglycerides).
Why have you been struggling to lose weight?
When we eat food that has a lot of toxins it’s hard for the liver to get rid of those toxins, therefore, the process of burning fat will slow down and possibly won’t happen furthermore some scientific research showed that eating mindfully for example without any source of distraction can actually help you maintain a healthy weight. Ayurveda is a great topic that you can explore so you can understand more how our bodies and brains need to be aligned when we’re eating.
Why THE FAT BURNING KITCHEN useful?
- Accurate examples of food that is either good or bad for your weight loss journey.
- The program is easy to follow divided into two parts the first one cleansing then restocking
- Reveal the truth about soymilk Energy bars, trans fats, and the list goes on.
- You will get a list of food and desserts that will balance your hormones and reduce abdominal fat.
- you won’t be lost or feel like there is a lot to handle.
- First, you’ll receive the two parts afterward you’ll get the last program which is a bonus.
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The first part of the program
This part is about cleansing. In fact, your pantry determines whether you will have a healthy diet or not. You’ll find ten chapters talking for example about processed food /energy bars /margarine. Moreover, you’ll have a clear explanation of why you need to get rid of each ingredient.
In the second part of the program
what I will expect in the second part?
You will learn how to fill your kitchen with food that will help you lose and maintain a healthy weight. Additionally, you’ll learn why you need to be selective and aware when choosing what to add t your menu.
Bonuses of THE FAT BURNING KITCHEN
Advanced nutritional fat-burning blueprint: the 23-Day accelerated fat loss plan
The bonus is a book that contains recipes designed after research and based on scientific evidence you’ll learn some tricks and hacks in particular wheat alternatives since it’s almost impossible to not have it at least twice a day however you’ll learn how wheat can cause inflammation to your digestive system but don’t worry the program will include food that you can replace with.
Pros and cons
THE FAT BURNING KITCHEN Your 24-Hour Diet is your way to start changing your lifestyle and eating habits in a natural way and with small steps by consuming food that will help you boost your main fat-burning hormone.
Finally, we can say that this program is not promising you to give sudden changes magically instead you’ll get a lifetime nutrition guide and an eye-opener towards processing food and making healthier food choices.
wanna read more reviews about losing weight in a healthy way.